Episodes

April 23, 2024

How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm …

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnou...

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April 9, 2024

Breaking Free from Shame: Unlocking Your Full Potential

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects ...

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April 2, 2024

Britt Frank and Understanding the Science of Stuck

Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in ou...

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March 26, 2024

Understanding What Keeps You Stuck and How to Break Through

In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfo...

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March 19, 2024

Building a Secure Relationship: Insights from Attachment Theory with …

In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment...

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March 5, 2024

The Power of Possibility: Akeem Shannon's Journey to Making Dreams a …

In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, a...

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Feb. 20, 2024

The Power of Values: Cultivating Self-Worth

In this enlightening episode of The Bright Side of Life host Melissa explores the profound relationship between values and self-worth. Delving into the core principles that shape our beliefs and behaviors, Melissa uncovers wh...

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Feb. 13, 2024

Unlocking Self-Love and Manifestation with Able Heart

Join us in this inspiring episode as we sit down with Miami-based singer, songwriter, and producer, Able Heart. Once a promising amateur US Olympic snowboarder, Able's life took an unexpected turn when an injury abruptly ende...

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Feb. 6, 2024

Unlocking Success: A Deep Dive into the Mind's Rulebook

Welcome to another empowering episode of The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore...

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Jan. 30, 2024

Active Recovery: Movement and Mental Health Strategies for Survivors

In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding c...

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Jan. 23, 2024

Unleashing Your Potential by Overcoming Limiting Beliefs

In today's episode, we delve into the powerful topic of limiting beliefs and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, how they affect us, and most importantl...

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Jan. 16, 2024

My Father's List: A Daughter's Journey Through Grief, Healing, and Se…

In this powerful episode, I sit down with Laura Carney, the author of "My Father's List," as she candidly shares her transformative journey through grief, healing, and self-discovery. Unveiling the emotional rollercoaster of ...

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Nov. 28, 2023

A Deep Dive into Healing Masculine and Feminine Relationships with Da…

David Lea, a distinguished expert in interpersonal dynamics joins me for a transformative exploration into the delicate art of healing masculine and feminine relationships. Episode Highlights: The Dance of Energies: David Lea...

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Nov. 3, 2023

The Hidden Messages of Your Dreams with Jesse Lyon: A Journey into Dr…

Jesse Lyon MS, CCHt, QS, LMHC helps you unlock the secrets of your subconscious. He is a renowned dream interpreter and clinical hypnotherapist with an extensive background in trauma, anxiety, dissociative disorders, and the ...

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Oct. 24, 2023

Nick Hutchison and the power of reading. Transform your life with boo…

Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts...

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Oct. 17, 2023

Elevate Your Life to the Next Level with James Brackin

In this episode my guest, James Brackin and I dive deep into the trifecta of hurdles that can hinder your progress and personal growth: procrastination, self-doubt, and perfectionism. Procrastination, often a silent thief of ...

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Oct. 10, 2023

Psychedelics for Everyone with Matt Zemon

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with hono...

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Sept. 26, 2023

Dr. Bradley Nelson Reveals The Body Code and Emotion Code System for …

In this enlightening episode, I dive deep into the world of holistic health and emotional well-being with renowned expert Dr. Bradley Nelson. Join us as Dr. Nelson shares his profound insights into the revolutionary healing m...

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Sept. 12, 2023

The Four Pillars of Joy with Barbara Heffernan

In this transformative episode, we delve deep into the art of not just surviving but thriving in life. My esteemed guest, Barbara Heffernan, is an international life coach, course creator, entrepreneur, and founder of Awaken...

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Aug. 30, 2023

Embracing Surrender: A Path to Inner Peace, Spiritual Fulfillment, an…

In this enlightening episode, join us on a journey towards inner peace and spiritual fulfillment as we dive into the profound concept of surrender. Our esteemed guest, J Malik, a seasoned spiritual and relationship coach, wil...

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Aug. 22, 2023

Gabe Howard's Inspiring Journey Living with Bipolar Disorder

In this enlightening episode of The Bright Side of Life, we delve into bipolar disorder with our special guest, Gabe Howard. Gabe is a passionate mental health advocate and a living testament to resilience in the face of ment...

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Aug. 15, 2023

Heartfelt Insights: Meditation Explorations with Joshua Pollock

Join us in this enlightening episode as we delve into the world of Heartfulness Meditation with a student and practitioner, Joshua Pollock. Joshua's journey into the realm of meditation began as a curious student, and over ti...

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Aug. 8, 2023

Finding Hope After Loss: A Father's Journey from Grief to Healing and…

In this deeply moving episode, we sit down with a remarkable father, Tom Bender, who has not only navigated the heart-wrenching path of losing his son to the devastating effects of fentanyl but has also managed to transform h...

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Aug. 1, 2023

From Separation to Resilience: Unraveling Trauma, Finding Purpose, an…

In this episode my guest, Barbara Lane and I delve into her riveting life story who was born as the ninth of eleven sisters, only to be separated due to a broken family and placed into foster care. For forty-three …

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