Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as: Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there?
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"Mel is born to do this. She has a heck of a story, and her willingness to be open, vulnerable and also give hope to others means this is one heck of a special show. It also means that she is able…"
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"Sharing my story on the Bright Side of Life was freeing. It was a step toward healing. What I didn’t know is that so many would resonate with my story and in turn I’d resonate with theirs helping me …"
"One of the most helpful and useful podcasts I’ve found in a long time. This podcast asks people to share what they’re honestly going through, without the effort of trying to make it all seem fine to …"