Voted Top 10 Mental Health Podcasts for Women in 2022!

Episodes

June 14, 2022

A-Ha Moments I want to share with you!

I have recently been doing lots of learning and a long the way I would pick up on little quotes that were little aha moments. The…

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June 7, 2022

Signs You're Self-Sabotaging and How To Stop It

Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. When peo…

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May 31, 2022

Understanding PTSD and Trauma. Michele Rosenthal's story.

Michele Rosenthal is a Trauma Recovery Specialist, award-winning trauma and PTSD blogger, award-nominated author of multiple trau…

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May 17, 2022

How we can heal our trauma. Dahlya Brown Shook’s story.

Dahlya Brown Shook is owner and CEO of Holistic Medical Healing. She is a Brain Mastery Specialist & Psychic Healer who uses a mu…

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May 11, 2022

How to reconnect with our partners. Derek Hart's story.

With his limitless patience for the struggle of the couple, Derek Hart helps couples make connection again, a full emotional re-a…

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May 3, 2022

How we can equip ourselves for challenges. Savio P. Clemente's story.

Savio P. Clemente coaches cancer survivors to overcome the confusion and gain the clarity needed to get busy living in mind, body…

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April 26, 2022

How we can dim the stigma around Mental Health.

Mental Health Awareness month is in May and the # DimTheStigma campaign is our mission to dim the stigma and create hope for thos…

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April 19, 2022

Owning your sh*t. Taking ownership over your life. Krystal Jakosky's …

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. …

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April 12, 2022

How We Can Show Up as Our True Selves.

I wish I could describe the trip I just took. I really can’t, but I am going to do my best. All I can say is Melissa 2.0 is here.…

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April 5, 2022

Dr. Robb Kelly on stepping out of the disease and into the solution. …

Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has wo…

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March 29, 2022

How to achieve an intuitive, aware, and abundant mindset. Steve Barto…

Owner and founder Steve Barton, a successful businessman for over 40 years, is an experienced entrepreneur with a broad range of …

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March 22, 2022

Why mindfulness should matter to you. Joree Rose's story.

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, an…

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March 15, 2022

The benefits of Trauma-Informed Yoga. Angie Berrett's story.

Angie Berrett (she/they) is a Registered Nurse and Advanced Trauma-Informed Yoga Instructor who helps people suffering from menta…

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March 9, 2022

How to practice self care. Choosing YOU!

Finding time that's just for us can seem tough, but it doesn't have to be. Once you have made a choice to start practicing self c…

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March 1, 2022

Finding out what you're truly made of. Gage Terry's story.

I have been following Gage Terry on Instagram and TikTok for a while and everything he talks about just hits home for me so I jus…

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Feb. 22, 2022

Beachbody's Super Trainer Joel Freeman shares his story.

Joel’s passion for helping people reach their fitness potential began during his time at Texas Tech University where he began wor…

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Feb. 15, 2022

How we can love like Rachel. Brandon Janous's story of navigating lif…

Brandon Janous is a Father to 3. Widower. Believer. Writer. Storyteller. In 2019 Brandon lost his wife to cancer. In this episode…

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Feb. 8, 2022

The ingredients for joy and self connection. Shari Alyse's story.

Known as “America’s Joy Magnet”, Shari Alyse is a TEDx and Inspirational Keynote Speaker, #1 Best Selling Author, and Joy Guide. …

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Feb. 2, 2022

Owning your health. Shelly and Nikhil's story of what it took to save…

Nikhil Torsekar seemed to have it all: he had a loving wife and three kids, had attended a top university and business school, an…

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Jan. 25, 2022

20 Ways to Help Stay on Track with Your Health and Fitness

Health and fitness journeys are not always easy. But it is possible to have success and stay on track. Like a lot of people, I to…

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Jan. 18, 2022

How to pull yourself out of a defeated mindset. Andrea's story of lea…

Andrea came from a wealthy family but by the age of 23 she was a single mother after leaving a domestic violence situation. She …

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Jan. 11, 2022

Coping with the death of a child. Carrie's story of losing her son an…

In a span of twelve days Carrie Schmitt gave birth to someone else's child and lost her own. Child loss is never an easy conversa…

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Dec. 31, 2021

New Year's Resolution Ideas to Start 2022 Right

It's New Years Eve! And I am sending you into the new year with some ideas to start 2022 off right! Are they goals? Resolutions? …

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Dec. 21, 2021

The benefits of EFT Tapping. Carrie's story on Prayerful tapping and …

About Carrie There are hurting people everywhere. I met them growing up. I met them in the hospital. I’ve met them in my Tapping…

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