Episodes

Jan. 31, 2023

“As soon as healing takes place, go out and heal somebody else.”

I have been processing my pain and healing in real time. And with that, I want to help you too! In this episode, I go over what trauma is, how we can start healing, what it looks like when we …

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Jan. 24, 2023

Matthew Fray, Relationship Coach shares his story on how to make your…

Matthew Fray is a relationship coach and author who leans on the lessons of his failed marriage and divorce to help others avoid making the same mistakes he did. His book "This is How Your Marriage Ends" (HarperOne) went on …

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Jan. 17, 2023

Healing After Infidelity

Stacey Freeman is a writer and journalist and the founder of Write On Track LLC. Stacey recently published her memoir called, I Bought My Husband's Mistress Lingerie. In the episode we are going to be talking about moving pa...

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Dec. 29, 2022

New Year's Resolutions and Alternative Ideas

New Year's resolutions are great, but they can also be really hard. Maybe you've been thinking about some new goals for yourself in the new year, or maybe you just want to take a minute to reflect on what you're …

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Dec. 20, 2022

Practical Solutions to Help Unresolved Stress that is plaguing our Li…

Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his bod...

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Dec. 13, 2022

How To Cope With Grief During the Holidays

This time of year is probably the hardest time of year when dealing with grief. It seems as though everyone else is doing fine and we wish we could be, but we are grieving. Whether this is your first year …

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Nov. 1, 2022

I'm sorry I've been gone.

To my listeners, I just wanted to do a short episode letting you know what was going on. I am not going anywhere. I will be back, I just needed to take some time while going through this hard time …

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Oct. 11, 2022

What is perfectionism and how can we overcome it?

In this episode I talk about perfectionism and ways we can over come it. Support the show

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Oct. 4, 2022

Taking care of yourself. Jennifer's story of leaving her husband and …

Jennifer Yassen had been in a relationship with the same man she had been with since she was sixteen. It wouldn't be until year sixteen of the relationship that he actually proposed. But it seemed that that's when things real...

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Sept. 27, 2022

How we can help our kids and teens that are struggling with their Men…

If you are like most parents, you want the best for your kid. You want them to succeed, feel loved and supported. Teens today struggle with anxiety, depression and suicide more than any other generation before them. Data show...

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Sept. 13, 2022

Shedding the victim mentality. Jason LaChance's story.

With a family history of addiction, the patterns were set early for Jason LaChance that he too, would fall prey to addiction. He has a 20-year background in radio broadcasting, which was an amazing passion allowing him to sp...

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Sept. 6, 2022

Healthy Habits We Can Create to Support our Mental Health + Ways to I…

Sam Eaton is an author, speaker, and founder of Recklessly Alive, a suicide prevention organization sprinting toward a world with zero deaths by suicide. Sam has spoken at over one-hundred events throughout the U.S sharing hi...

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Aug. 30, 2022

Choosing love over hate. Andray Sumeer's (The Super Hero Of Love) sto…

Andray Summer is The Super Hero Of Love and for 20+ years of he life, he hated his life and his existence. He was living in hate and in darkness. He had no concept of Love and just wanted to …

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Aug. 23, 2022

Guiding our dogs through a human experience. Tracy Franken's story.

Tracy Franken is a comedic speaker, author and dog trainer specializing in human/canine relationships. She works with dog lovers from all over the world to help create amazing relationships with their dogs so that training b...

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Aug. 16, 2022

What do you want? Let's get you there. Jeremy Roadruck's story.

Best-Selling Author, Kung Fu Master, Pan-American Champion, former member of the military, former corporate drone, and former factory worker, Jeremy Roadruck has been through many seasons and adventures in his life. Today, he...

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Aug. 9, 2022

Vulnerable Moments

Sometimes we just need to be vulnerable to let other people know they aren't alone. That's exactly what this episode is about. Enjoy. If you would like to donate to the show for Melissa's Birthday, you can do so here: …

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Aug. 2, 2022

How to Heal with Sound Baths. Travis and Drew from Healing Vibrations…

Healing Vibrations is a media company focused on health and wellness through stress reduction and self-reflection. We utilize the physical and psychological effects of light, color, sound and vibration to slow the pulse, rele...

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July 19, 2022

The power of personal development. Spencer Jones's story.

Spencer Jones loves to help people live their lives to the max through a holistic approach. Known as the Prince of positivity he shares his positive energy and spreads joy around the world. He does this by sharing tips, trick...

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July 12, 2022

Barry Shore, the Joy Ambassador shares his tips on How To Live Happie…

Known as the “Ambassador of JOY,” Barry Shore is a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world! After a r...

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July 6, 2022

10 Signs You're a People Pleaser

People Pleasing: a person who has an emotional need to please others often at the expense of his or her own needs or desires. I used to be a people pleaser. It wasn't fun. I put everyones needs before mine. …

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June 28, 2022

Singer-Songwriter Casey McQuillen shares her passion for anti-bullyin…

Casey McQuillen, a Brooklyn-based singer-songwriter, activist and powerhouse vocalist, burst onto the scene wowing judges and millions of viewers on Season 13 of American Idol. Since then, the rising star has organically accu...

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June 14, 2022

A-Ha Moments I want to share with you!

I have recently been doing lots of learning and a long the way I would pick up on little quotes that were little aha moments. These were the times that I just finally heard IT and got it. It resonated …

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June 7, 2022

Signs You're Self-Sabotaging and How To Stop It

Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. When people self-sabotage, they often engage in self-defeating behaviors like procrastination, perfectio...

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May 31, 2022

Understanding PTSD and Trauma. Michele Rosenthal's story.

Michele Rosenthal is a Trauma Recovery Specialist, award-winning trauma and PTSD blogger, award-nominated author of multiple trauma/PTSD recovery books (including Your Life After Trauma and Heal Your PTSD), popular keynote sp...

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