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Mental Health Episodes

Dec. 15, 2020

Abundant Life. Sam's story of attempting suicide and winning his life…

*This episode may act as a trigger for some as it covers a topic of sensitive nature.* In this episode I talk with a guy named Sam that shares his story of attempting suicide. On December 25th 2012, Sam had …

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The Bright Side of Life

Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as: Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there?

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