How Breathwork Practice Supports Physical Self-Care

Fleet Maull, Ph.D. is an author, executive coach, social entrepreneur, renowned meditation teacher and leading innovator in the mainstream mindfulness movement. Dr. Maull is the founder of Prison Mindfulness Institute, the Center for Mindfulness in Public Safety, National Prison Hospice Association, Heart Mind Institute and the Global Resilience Summit. He's also the co-founder of Engaged Mindfulness Institute, the Rwanda Bearing Witness Retreat, the Self-Care Summit, Summitpalooza, the Psychedelic-Assisted Therapy Summit, and this, The Best Year of Your Life Summit.

In this episode we discuss:
-What breath work is and its relationship to meditation
-How Breathwork Practice Supports Physical Self-Care
- What Fleet recommends people do to get started with breathwork practice
- How Radical Responsibility contributes to effective physical self-care
-Demonstrations of introductory breathwork practices

Watch video here:https://youtu.be/sNlpedA3Cr4

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