Kohdi Rayne is a respected voice in sobriety and recovery. He is a master coach, creator of the world-famous Beyond Sober sobriety masterclass, Unlabeled Recovery program, international best-selling author, social media influencer with over half a million followers, and liver failure survivor, Kohdi's life is a testament to the power of transformation and the human spirit.
In this episode we discuss:
-his personal story
- who is likely to become addicted or become an alcoholic
-Addiction VS. Abuse
-difference between sobriety and recovery
-why AA and therapy aren’t working anymore
-how we can overcome any addiction (food, sex, drugs, alcohol, etc)
-healthy coping mechanisms
-the power that of neural plasticity
-The power of meditation and mindfulness
-what’s happening in your brain when you want to grab a drink or drugs, sex, food
Connect with Kohdi here: http://www.sobernotsober.com
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The Bright Side of Life Podcast website: https://www.thebrightsideoflifepodcast.com/
Kohdi's journey is a tale of resilience and triumph, a story of losing everything as a high-functioning alcoholic, only to rise from the ashes and become a revolutionary and respected voice in sobriety and recovery. As a master coach, creator of the world-famous Beyond Sober sobriety masterclass, Unlabeled Recovery program, international best-selling author, social media influencer with over half a million followers, and liver failure survivor, Kohdi's life is a testament to the power of transformation and the human spirit.
After losing it all - his house, car, job, money, friends, and health - Kohdi's world came crashing down around him. It took 18 grueling months for him to recover, even facing death in the ICU due to cardiac arrest while surviving liver failure. But through sheer determination and strength in 2017, he clawed his way back to life and found a new purpose.
Kohdi has since dedicated his life to helping others overcome addiction and mental health issues, providing them with the tools and resources to achieve a happy, healthy, and fulfilling life. He is a proven expert in the field of addiction recovery, with a unique approach and a wealth of knowledge and experience that has guided countless individuals towards a better future.
With a positive and motivating energy, Kohdi is committed to helping people develop healthy coping skills and strategies for dealing with addiction and mental health issues. He is empathetic and understanding, creating a safe and supportive environment where you can share your experiences and struggles without fear of judgment.
As a beacon of hope, he shines a light on the path to recovery, illuminating the way for those who seek a better life. Kohdi's mission is to help as many people as possible discover themselves and design a life they love. When you connect with Kohdi, you're not just connecting with someone with extensive wisdom and profound experience in recovering from trauma; you're connecting with the light that others are searching for.