Mind shift. Tim's story of where he came from to where he is now, and the transformation he went through to get there.

In this episode I talk with a man named Tim who shares his story of where he came from to where he is today, and everything it took for him to get there. He talks about his struggles with his anxiety and depression and what steps he took to get his mental health back on track that completely changed his outlook on life. He also gives advice specifically to men on where they can start if they are struggling with their mental health.
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