Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. When people self-sabotage, they often engage in self-defeating behaviors like procrastination, perfectionism, negative self-talk, avoidance, or conflict. Often driven by anxiety, fear, and self-doubt, they undermine their efforts to build the life they want. Self-sabotage becomes specifically problematic when the behavior becomes a habit, done so automatically that you don’t even fully realize you’re doing it or that it is leading directly to negative consequences.
In this episode we talk about:
-What Is Self-Sabotage?
-Signs You’re Self-Sabotaging
-Why Do People Self-Sabotage?
-How Self-Sabotaging Behavior Impacts Your Life
-How to Stop Self-Sabotaging
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