Voted Top 10 Mental Health Podcasts for Women in 2022!
March 15, 2022

The benefits of Trauma-Informed Yoga. Angie Berrett's story.


Angie Berrett (she/they) is a Registered Nurse and Advanced Trauma-Informed Yoga Instructor who helps people suffering from mental health struggles relieve stress, anxiety, depression, and PTSD through play and movement.

After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal her pain. Playful movements helped her overcome her suffering. Now, she uses play and movements to help others heal from their pain of stress, anxiety, depression, and PTSD.

In this episode we discuss:
-What trauma-informed yoga is
-What the benefits are
-The benefits of movement for the nervous system
-Who can do trauma-informed yoga
-What "flipping your lid" means
and then we do a sequence of movement that you can watch on YouTube and join yourself.

Connect with Angie: https://angieberrettmovement.com/
___________________________________________________
Thank you to our sponsors:
BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.

Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflife

Visit our website:  https://www.thebrightsideoflifepodcast.com/

Support the show (https://www.thebrightsideoflifepodcast.com/support/)
Angie Berrett Profile Photo

Angie Berrett

Movement Coach

Angie Berrett (she/they) is a Registered Nurse and Advanced Trauma-Informed Yoga Instructor who helps people suffering from mental health struggles relieve stress, anxiety, depression, and PTSD through play and movement.

After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal her pain. Playful movements helped her overcome her suffering. Now, she uses play and movements to help others heal from their pain of stress, anxiety, depression, and PTSD.

Angie is the Owner and Creator of the Angie Berrett Movement. She has been featured on A Cup of Confidence Podcast, Reset with Raven Podcast, and Adding Chrome To Your Community Podcast.