Voted Top 10 Mental Health Podcasts for Women in 2022!
Jan. 25, 2022

20 Ways to Help Stay on Track with Your Health and Fitness


Health and fitness journeys are not always easy. But it is possible to have success and stay on track. Like a lot of people, I too struggle with being consistent with working out and eating healthy. But I have done it several times. I have successfully lost 20+lbs five different times in the last tens years So I know what works and what doesn't work for me. In this episode I share what those things are and I hope that maybe some of these tips can work for you too. No matter what your fitness goals are, losing weight, gaining muscle, brand new to working out, I think anyone could benefit from this episode.

Check out the portion control containers on Amazon here: https://a.co/h2IzTFF

Sign up here to get my list of my 5 favorite healthy meals! (there's maybe, possibly, more than likely some bonus recipes ;-) https://thoughtful-founder-6433.ck.page/bb87cbafcd

Here's a link to my Instagram to get some other tips on staying on track! https://www.instagram.com/the.bright.side.of.life_/

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