Health and fitness journeys are not always easy. But it is possible to have success and stay on track. Like a lot of people, I too struggle with being consistent with working out and eating healthy. But I have done it several times. I have successfully lost 20+lbs five different times in the last tens years So I know what works and what doesn't work for me. In this episode I share what those things are and I hope that maybe some of these tips can work for you too. No matter what your fitness goals are, losing weight, gaining muscle, brand new to working out, I think anyone could benefit from this episode.

Check out the portion control containers on Amazon here: https://a.co/h2IzTFF

Sign up here to get my list of my 5 favorite healthy meals! (there's maybe, possibly, more than likely some bonus recipes ;-) https://thoughtful-founder-6433.ck.page/bb87cbafcd

Here's a link to my Instagram to get some other tips on staying on track! https://www.instagram.com/the.bright.side.of.life_/

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