I have been processing my pain and healing in real time. And with that, I want to help you too! In this episode, I go over what trauma is, how we can start healing, what it looks like when we start healing, and what happens when we choose not to address the pain. I also provide helpful resources to learn more about these topics by actual experts.
To check out the episodes I mentioned on the podcast go here:
Addiction and alcoholism: https://www.thebrightsideoflifepodcast.com/dr-robb-kelly-on-stepping-out-of-the-disease-and-into-the-solution-recovering-from-alcoholism-and-drug-addiction/
Episodes with Trauma Experts: https://www.thebrightsideoflifepodcast.com/understanding-ptsd-and-trauma-michele-rosenthals-story/
Support the podcast: https://www.thebrightsideoflifepodcast.com/support/