Episodes

Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. When people self-sabotage, they often engage in self-defeating behaviors like procrastination, perfectio...

Michele Rosenthal is a Trauma Recovery Specialist, award-winning trauma and PTSD blogger, award-nominated author of multiple trauma/PTSD recovery books (including Your Life After Trauma and Heal Your PTSD), popular keynote sp...

Dahlya Brown Shook is owner and CEO of Holistic Medical Healing. She is a Brain Mastery Specialist & Psychic Healer who uses a multidimensional approach to healing with diverse training for mind, body, spirit integration. Da...

With his limitless patience for the struggle of the couple, Derek Hart helps couples make connection again, a full emotional re-attachment of their relationship. Couples will only heal if the individuals make contact with the...

Savio P. Clemente coaches cancer survivors to overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit. He inspires health and wellness seekers to find meaning in the "why" and to culti...

Mental Health Awareness month is in May and the # DimTheStigma campaign is our mission to dim the stigma and create hope for those affected by mental illness. Through hopeful words and actions, we can shift the hurdles for th...

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hos...

I wish I could describe the trip I just took. I really can’t, but I am going to do my best. All I can say is Melissa 2.0 is here. What does that mean? That means, I have done a …

Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of ad...

Owner and founder Steve Barton, a successful businessman for over 40 years, is an experienced entrepreneur with a broad range of leadership skills. Steve provides a unique process, using intuitive and strategic vision to help...

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to ...

Angie Berrett (she/they) is a Registered Nurse and Advanced Trauma-Informed Yoga Instructor who helps people suffering from mental health struggles relieve stress, anxiety, depression, and PTSD through play and movement. Afte...

Finding time that's just for us can seem tough, but it doesn't have to be. Once you have made a choice to start practicing self care, you can fit it in your routine. Before you know it, it will come …

I have been following Gage Terry on Instagram and TikTok for a while and everything he talks about just hits home for me so I just wanted to have a conversation with him. He is only 23, but has been …

Joel’s passion for helping people reach their fitness potential began during his time at Texas Tech University where he began working at a local gym. While he worked various positions within the gym, Joel always found himself...

Brandon Janous is a Father to 3. Widower. Believer. Writer. Storyteller. In 2019 Brandon lost his wife to cancer. In this episode we talk about his story from how he met Rachel, to what the conversations looked like weeks bef...

Known as “America’s Joy Magnet”, Shari Alyse is a TEDx and Inspirational Keynote Speaker, #1 Best Selling Author, and Joy Guide. Shari has built a community of over 150k+ followers and has reached over 10 million people. Shar...

Nikhil Torsekar seemed to have it all: he had a loving wife and three kids, had attended a top university and business school, and had steadily climbed the career ladder at the world’s top corporations. One day it all came …

Health and fitness journeys are not always easy. But it is possible to have success and stay on track. Like a lot of people, I too struggle with being consistent with working out and eating healthy. But I have done …

Andrea came from a wealthy family but by the age of 23 she was a single mother after leaving a domestic violence situation. She has finally found peace and happiness again, but it has not always been easy for her. …

In a span of twelve days Carrie Schmitt gave birth to someone else's child and lost her own. Child loss is never an easy conversation. It's often uncomfortable, but we can't just ignore it like it doesn't exist because it …

It's New Years Eve! And I am sending you into the new year with some ideas to start 2022 off right! Are they goals? Resolutions? That's for you to decide, but I just wanted to give you some ideas. I …

About Carrie There are hurting people everywhere. I met them growing up. I met them in the hospital. I’ve met them in my Tapping practice, in my neighborhood, in my business. . . . everywhere. I started wondering what our …

Meghan Judge is a trauma survivor from a very early age and has been diagnosed with Complex PTSD. She has been surrounded by death, abuse, and abandonment for much of of life. She’s been dragged through the mud, and has …