In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnou...
In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects ...
Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in ou...
In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfo...
In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment...
In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, a...
In this enlightening episode of The Bright Side of Life host Melissa explores the profound relationship between values and self-worth. Delving into the core principles that shape our beliefs and behaviors, Melissa uncovers wh...
Join us in this inspiring episode as we sit down with Miami-based singer, songwriter, and producer, Able Heart. Once a promising amateur US Olympic snowboarder, Able's life took an unexpected turn when an injury abruptly ende...
Welcome to another empowering episode of The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore...
In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding c...
In today's episode, we delve into the powerful topic of limiting beliefs and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, how they affect us, and most importantl...
In this powerful episode, I sit down with Laura Carney, the author of "My Father's List," as she candidly shares her transformative journey through grief, healing, and self-discovery. Unveiling the emotional rollercoaster of ...
David Lea, a distinguished expert in interpersonal dynamics joins me for a transformative exploration into the delicate art of healing masculine and feminine relationships. Episode Highlights: The Dance of Energies: David Lea...
Jesse Lyon MS, CCHt, QS, LMHC helps you unlock the secrets of your subconscious. He is a renowned dream interpreter and clinical hypnotherapist with an extensive background in trauma, anxiety, dissociative disorders, and the ...
Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts...
In this episode my guest, James Brackin and I dive deep into the trifecta of hurdles that can hinder your progress and personal growth: procrastination, self-doubt, and perfectionism. Procrastination, often a silent thief of ...
Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with hono...
In this enlightening episode, I dive deep into the world of holistic health and emotional well-being with renowned expert Dr. Bradley Nelson. Join us as Dr. Nelson shares his profound insights into the revolutionary healing m...
In this transformative episode, we delve deep into the art of not just surviving but thriving in life. My esteemed guest, Barbara Heffernan, is an international life coach, course creator, entrepreneur, and founder of Awaken...
In this enlightening episode, join us on a journey towards inner peace and spiritual fulfillment as we dive into the profound concept of surrender. Our esteemed guest, J Malik, a seasoned spiritual and relationship coach, wil...
In this enlightening episode of The Bright Side of Life, we delve into bipolar disorder with our special guest, Gabe Howard. Gabe is a passionate mental health advocate and a living testament to resilience in the face of ment...
Join us in this enlightening episode as we delve into the world of Heartfulness Meditation with a student and practitioner, Joshua Pollock. Joshua's journey into the realm of meditation began as a curious student, and over ti...
In this deeply moving episode, we sit down with a remarkable father, Tom Bender, who has not only navigated the heart-wrenching path of losing his son to the devastating effects of fentanyl but has also managed to transform h...
In this episode my guest, Barbara Lane and I delve into her riveting life story who was born as the ninth of eleven sisters, only to be separated due to a broken family and placed into foster care. For forty-three years, she ...