Episodes

Let's explore the concept of surrendering and letting go. In this episode, Intuitive healer, Spiritual coach & mentor, Stacey Brown discusses how releasing control can help us live a more peaceful and fulfilling life. She sha...

Fleet Maull, Ph.D. is an author, executive coach, social entrepreneur, renowned meditation teacher and leading innovator in the mainstream mindfulness movement. Dr. Maull is the founder of Prison Mindfulness Institute, the Ce...

I have been processing my pain and healing in real time. And with that, I want to help you too! In this episode, I go over what trauma is, how we can start healing, what it looks like when we …

Matthew Fray is a relationship coach and author who leans on the lessons of his failed marriage and divorce to help others avoid making the same mistakes he did. His book "This is How Your Marriage Ends" (HarperOne) went on …

Stacey Freeman is a writer and journalist and the founder of Write On Track LLC. Stacey recently published her memoir called, I Bought My Husband's Mistress Lingerie. In the episode we are going to be talking about moving pa...

New Year's resolutions are great, but they can also be really hard. Maybe you've been thinking about some new goals for yourself in the new year, or maybe you just want to take a minute to reflect on what you're …

Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his bod...

This time of year is probably the hardest time of year when dealing with grief. It seems as though everyone else is doing fine and we wish we could be, but we are grieving. Whether this is your first year …

To my listeners, I just wanted to do a short episode letting you know what was going on. I am not going anywhere. I will be back, I just needed to take some time while going through this hard time …

In this episode I talk about perfectionism and ways we can over come it. Support the show

Jennifer Yassen had been in a relationship with the same man she had been with since she was sixteen. It wouldn't be until year sixteen of the relationship that he actually proposed. But it seemed that that's when things real...

If you are like most parents, you want the best for your kid. You want them to succeed, feel loved and supported. Teens today struggle with anxiety, depression and suicide more than any other generation before them. Data show...

With a family history of addiction, the patterns were set early for Jason LaChance that he too, would fall prey to addiction. He has a 20-year background in radio broadcasting, which was an amazing passion allowing him to sp...

Sam Eaton is an author, speaker, and founder of Recklessly Alive, a suicide prevention organization sprinting toward a world with zero deaths by suicide. Sam has spoken at over one-hundred events throughout the U.S sharing hi...

Andray Summer is The Super Hero Of Love and for 20+ years of he life, he hated his life and his existence. He was living in hate and in darkness. He had no concept of Love and just wanted to …

Tracy Franken is a comedic speaker, author and dog trainer specializing in human/canine relationships. She works with dog lovers from all over the world to help create amazing relationships with their dogs so that training b...

Best-Selling Author, Kung Fu Master, Pan-American Champion, former member of the military, former corporate drone, and former factory worker, Jeremy Roadruck has been through many seasons and adventures in his life. Today, he...

Sometimes we just need to be vulnerable to let other people know they aren't alone. That's exactly what this episode is about. Enjoy. If you would like to donate to the show for Melissa's Birthday, you can do so here: …

Healing Vibrations is a media company focused on health and wellness through stress reduction and self-reflection. We utilize the physical and psychological effects of light, color, sound and vibration to slow the pulse, rele...

Spencer Jones loves to help people live their lives to the max through a holistic approach. Known as the Prince of positivity he shares his positive energy and spreads joy around the world. He does this by sharing tips, trick...

Known as the “Ambassador of JOY,” Barry Shore is a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world! After a r...

People Pleasing: a person who has an emotional need to please others often at the expense of his or her own needs or desires. I used to be a people pleaser. It wasn't fun. I put everyones needs before mine. …

Casey McQuillen, a Brooklyn-based singer-songwriter, activist and powerhouse vocalist, burst onto the scene wowing judges and millions of viewers on Season 13 of American Idol. Since then, the rising star has organically accu...

I have recently been doing lots of learning and a long the way I would pick up on little quotes that were little aha moments. These were the times that I just finally heard IT and got it. It resonated …